Hey people
How are you doing? Are you fed up with the cold yet? I am! Spring is just around the corner and I, for one, cannot wait. On the other hand — live in the present and all that … like I should be doing, as a meditator and thinker of things.
No guest this week, just Cody and I having a ramble about self care, meditation and a book “review” of this book by fellow substacker
— highly recommended. , if you’d like to come on the podcast and help me do a proper review we’d love to have you. Five stars from me ⭐️ ⭐️ ⭐️ ⭐️ ⭐️We discuss whether happiness is a choice and mention
‘s brilliant article on the joy of useless friends — now that’s the sort of title that speaks to me 😆.Sorry if I pronounced your surname incorrectly Kevin. I guess it is probably KIZER and not KAYZER, as I said - 🙄
What do you do for self care? comment below, we’d love to hear from you.
Also if you are reading this outside of substack , why don’t you consider downloading the app. There are loads of amazing podcasts and publications on there and you get to comment on all our posts too. All our stuff is Free — if you hit any paywalls (as a couple of people have done) please email us at everydaytherapist@gmail.com and we will knock those walls down 👊
Thanks for listening and feel free to share with someone you know, who would love to hear this.
Namaste 🙏🏻 😎
How useful is self care?